Sunday, July 3, 2011

If you have overripe bananas...

I'm sitting in my kitchen hoping fruit flies don't attack the lone, overripe banana that we've secured as tight as humanly possible in a plastic bag. I couldn't leave it there one more day; something needed to be done! So I made a chocolate shake, which has turned out to be the best shake I've ever had and no Ice Cream was even involved.



Banana Chocolate Shake
(makes two servings)

1 Cup of 2% Milk (almond milk or coconut milk could also be substituted!)
1 Frozen Banana (if not frozen, just add about 6 ice cubes and it turns out the same)
1 Tablespoon of Peanut Butter
1 Tablespoon of Cocoa
1 teaspoon of Honey

1. Either freeze your banana ahead of time, or add 6 ice cubes to this mixture.
2. Blend all of the ingredients in a blender! (until ice is blended down or consistency is that of a milk shake)

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